Final note of the year

Holidays wishes & 2024 truths.

Dec 22, 2024

I’m keeping this week’s note short as I know it can be a joyous, but hectic, time with less space for a wellness rundown.

Christmas Eve was always the crescendo of the holidays for our family when I was young. We enjoyed a late dinner, opened presents, and then the adults sipped coffee as we all stayed up to attend midnight Mass. There was something about being a bit delirious — up way past my bedtime and sugar spiked, in my fancy dress and tights, toting some new toy I refused to part with, immersed in church hymns and candlelight — that intensified the magic of it all.

Whatever your special traditions, I hope it’s a time of celebration with those you love. I’ll see you in the New Year!